Workout in the sun.

Level 1: Four rounds for time. 400 meter run, 21-1.5 pood kettlebell swings (55 lb dumbell), 21-pushups.

Beginners: Three rounds for time. 400 meter run, 15- 1 pood kettlebell swings (35 lb dumbell), 15-pushups.

We will be meeting in Bellevue City Park at 10:00 AM at the east end of the waterfall. Bring some water and your lungs. Hope to see you thier!