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Wednesday 042

Published on August 6, 2008, by in WOD.

CrossFit: Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

CrossFit Kids:

Super Frogs:
5 rounds

Run 200 M
15 Wall Ball, 12-14#
15 Burpees

Leap Frogs:
5 rounds

Run 200 M
15 Wall Ball, 10-12#
15 Burpees

Tree Frogs:
5 rounds

Run 100 M
10 Wall Ball, 6-8#
10 Burpees

Tadpoles:
3 rounds

Run 50 M
10 Wall Ball, 4-6#
10 Burpees