206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Week 2 – Friday
formats

Week 2 – Friday

Published on August 14, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Week 2 Is Almost Done!!! Great work!

View Public Whiteboard

Warm-up

(No Measure)

CFBV JAs & Dynamic Warm Up

Lift/Skill

American KB Swing 3 x 10 reps

Wall Ball 3 x 10 reps

Deadlift 3 x 10 reps

*Explain movements first then scale reps to level of the individual*

Metcon (AMRAP – Reps)

3 Rounds:

30 sec of Wall Ball

30 sec of Rest

30 sec of Hollow Rocks

30 sec of rest

30 sec of incline push up

30 sec of rest

Cool Down/Stretch