CrossFit: "Isabel" 30-power snatches for time, wmv, mov.

Warm-Up: 25 squats, 25 box jumps, Broomstick, bars, weights.

Level-1: Men 135lbs, Women 95lbs. 5:00 CO for board.

Elements: Squat Snatches, 35-65lbs,

CrossFit Kids: Squat Snatches

Super Frogs: Boys 75lbs, Girls 55lbs. CO 5:00

Leap Frogs: Boys 45lbs, Girls 35lbs. CO 5:00

Tree Frogs: 15lbs, Taylor 20lbs, Alex & Alexander 25lbs, Sean 35lbs.

Tadpoles: Broomsticks, Gracie metal pole.
 

Summer Nights from Dan C. on Vimeo.

First of all, someone told me their sister did crossfit and she had an eight-pack and bicepts bigger than her brother's. When I heard that, I started looking for the local gym. I'd been lifting the same amount of weight in the same routine for the past 3 months. It was clearly time to raise the bar.

Well, I was looking all around for the closest crossfit gym. I walked in one sunday and Dan just started talking…or was that selling? He went through the whole story and spiel. At the very end he said, "so do you have a boyfriend or fiance or anything?" and I told him no. Next he insinuated that he fixed people up – and that totally sold me! I walked away starry eyed imagining my own stronger body…and muscular boyfriend! Ha, isn't that funny!

Anyway, I stayed because it's so much freakin' fun to come workout every day. I can't believe I spent hours and hours in a normal gym without the community that we have at crossfit Bellevue.

Alexis