Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com  

Last park workout of the summer will be held in the downtown Bellevue Park, Saturday, August 29th, at 10am

CrossFit: Five rounds of: 15 ring dips, 15 thrusters, 400 run.

    Level-1:  Men 95lbs, Women 65lbs.

    Elements: Men 65lbs, Women 45lbs.

CrossFit Kids:

    Super Frogs: Boys 85lbs, Girls 55lbs.

    Leap Frogs: Boys 45lbs, Girls 35lbs.

    Tree Frogs: Four rounds, 15lbs.

    Tadpoles: Three rounds, 200 runs, broom sticks.

Game: Red light / green light.

Strength: Bench Press, 3 sets max rep with body weight.

Endurance: 1-mile swim

When you get tired…

 Just drop your partner on her face!

 Bloopers brought to you by Jessica and Alexis, gotta love the Saturday WODs.

Yesterdays results