Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. firstname.lastname@example.org
Last park workout of the summer will be held in the downtown Bellevue Park, Saturday, August 29th, at 10am
CrossFit: Five rounds of: 15 ring dips, 15 thrusters, 400 run.
Level-1: Men 95lbs, Women 65lbs.
Elements: Men 65lbs, Women 45lbs.
Super Frogs: Boys 85lbs, Girls 55lbs.
Leap Frogs: Boys 45lbs, Girls 35lbs.
Tree Frogs: Four rounds, 15lbs.
Tadpoles: Three rounds, 200 runs, broom sticks.
Game: Red light / green light.
Strength: Bench Press, 3 sets max rep with body weight.
Endurance: 1-mile swim
When you get tired…