CrossFit Bellevue – CrossFit
Push Press (3×5 @ 80%)
1 Rope Climb
10 Burpee Box Jumps 24/20
Youth Athlete Strength
Strength: Single Arm Snatches, 10-sets of 5-reps each, after each set do 7-straight bar curls and 10-sit-ups.
Work Capacity: Frogman PT, 20-rounds of 10-lunges, 15 sit-ups, 30-leg levers,
Accessory Strength: Six rounds of 10-upright rows and 4-over box jumps
Accessory Strength: Six rounds of 4-heavy man makers and 8-ring rows.
5 rounds of:
15-ft. rope climbs, 3 ascents
Tabata squats and box jumps:
8-rounds each air squats, box jumps