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Wednesday 4134

Published on January 13, 2016, by in WOD.

CrossFit Bellevue – CrossFit

No strength today. Get after this HERO wod!!

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Warm-up

JA’s

CFBV dynamic warm up

WOD

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Rx: 275/185, 24/20

Cool Down/Stretch