206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Wednesday 4121
formats

Wednesday 4121

Published on December 30, 2015, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

JA’s

CFBV dynamic warm up

Strength

Split Jerk (3×5 @ 80%)

WOD

Metcon (Time)

5 Rounds for time:

15 Kettle Bell Swings 70/53

15 Burpees

Cool Down/Stretch