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Wednesday 4108

Published on December 16, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Bench Press (5/3/1)

Record your heaviest lift.

WOD

Metcon (Time)

5 RFT:

6 Hang Power Cleans 135/95

12 Burpees Over the Bar

Cool Down/Stretch