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Wednesday 4101

Published on December 9, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Push Press (3×3@85%)

WOD

Metcon (Time)

12 Minute AMRAP:

20 Bottom Half burpees

15 KB Swings (55/35)

10 Goblet Squats (55/35)
Check out this link for more details: https://youtu.be/8DzAXp1HP54

Cool Down/Stretch