206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Wednesday 4088
formats

Wednesday 4088

Published on November 25, 2015, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

JA’s

CFBV dynamic warm up

Strength

Bench Press (3×5@60%)

Deload week! You earned it!!

WOD

Metcon (Time)

5 RFT:

20 GHD sit up

Shuttle run

40 dubs

Cool Down/Stretch