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Wednesday 4081

Published on November 18, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Push Press (5/3/1 @ 80/85/90-95%)

This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!

WOD

Metcon (Time)

4 RFT:

250m row

12 box jump overs 24/20

10 shoulder to overhead 115/75

Cool Down/Stretch