CrossFit Bellevue – CrossFit
Great start to the week you all, keep it up! There will be no strength this week, just warm up and hit the workout.
Remember, these workouts are meant to honor Veterans, so while you are doing them take them seriously and think about all those men and women who have given their time, and in some cases lives, to defend this great country.
CFBV DYNAMIC WARMUP
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
6,930 meters of Rowing is also today! If you can take 5 minutes out of your day and honor those veterans who have lost their lives it would mean a lot!