206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Wednesday 4074
formats

Wednesday 4074

Published on November 11, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Great start to the week you all, keep it up! There will be no strength this week, just warm up and hit the workout.

Remember, these workouts are meant to honor Veterans, so while you are doing them take them seriously and think about all those men and women who have given their time, and in some cases lives, to defend this great country.

View Public Whiteboard

Warm-up

(No Measure)

CFBV DYNAMIC WARMUP

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
6,930 meters of Rowing is also today! If you can take 5 minutes out of your day and honor those veterans who have lost their lives it would mean a lot!

Cool Down/Stretch

ROMWOD