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WEDNESDAY 4067

Published on November 4, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warmup

Strength

Push Press (3X5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 minutes of:

30 Double-unders

10 Box Jumps 24″”/20″

10 Push Press 95/65

Perform this a total of 3 times. Rest 2 minutes between each.
L1 – 75/55

L2 – 65/45

L3 – 45/35

Cool Down/Stretch

Banded Hamstring

Banded Groin

Foam Roll