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WEDNESDAY 4060

Published on October 28, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warmup

Strength

Bench Press (3X5@60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

60 Dubs

30 Wall Balls 20/14

1 RC

Cool Down/Stretch

Banded Hamstring

Banded Groin

Foam Roll