206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Wednesday 4053
formats

Wednesday 4053

Published on October 21, 2015, by in WOD.


CrossFit Bellevue – CrossFit

We hope your hands aren’t too beat up after all those pull ups yesterday!

View Public Whiteboard

Warm-up

JA’s

CFBV dynamic warm up

Strength

Push Jerk (5/3/1 @ 80/85/90-95%)

This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!

WOD

Metcon (Time)

15 Min AMRAP:

20 Cal Row

20 KB Swings (55/35)

20 Lunges (each leg)

Cool Down/Stretch