CrossFit Bellevue – CrossFit
We hope your hands aren’t too beat up after all those pull ups yesterday!
CFBV dynamic warm up
Push Jerk (5/3/1 @ 80/85/90-95%)
This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!
15 Min AMRAP:
20 Cal Row
20 KB Swings (55/35)
20 Lunges (each leg)