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Wednesday 4046

Published on October 14, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Weightlifting

Push Press (3×3 @ 85%)

WOD

Metcon (AMRAP – Rounds and Reps)


20 min AMRAP

(1:00 rest between rounds)

*built in rest = all out effort each round

12 Wall Ball shots 20/14

6 burpee box jump overs 24/20

Cool Down/Stretch