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Wednesday 4018

Published on September 16, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Benchmark Friday Hint: We are going to switch it up this week and instead of a benchmark workout we are going to tackle a Hero workout!!

View Public Whiteboard

Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Push Jerk (5/3/1 )

Record your heaviest lift

Metcon

Metcon (Time)

For time:

20 Clean & Jerks 155/105

Rest 5 minutes, then repeat.
*score is your slowest time for 20 C&J. This should encourage you to go hard on both sets!

Cool Down/Stretch