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Wednesday 4004

Published on September 2, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Happy Birthday Shannon Ford!!

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Shoulder Press (3 x 5 @ 70%)

Metcon

Metcon (Time)

21-15-9

Deadlifts (225/155)

Box Jumps (24/20)

Cool Down/Stretch