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Wednesday 3397

Published on August 26, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

2 Rounds

with an empty barbell

5 strict press

5 push press

5 split jerks

Weightlifting

Split Jerk + Behind the Neck Jerk (10×3)

10 Minute EMOM alternating Split Jerks and Behind the Neck Jerks working up to a moderate load

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

9 Box Jumps 24/20″

7 Toes to Bar

5 Deadlift 185/125