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Wednesday 3390

Published on August 19, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm up

2 Rounds

10 OHS w/PVC

10 Hollow Rock to Superman

Strength

Hang Power Snatch (12×1)

EMOM 1 Hang Power Snatch every minute adding weight as technique allows.

Metcon

Metcon (Time)

30 Calorie Row

30 KB SDHP 55/35

30 Front Rack Lunge 135/95

30 KB SDHP 55/35

30 Calorie Row
Every Minute do 3 Burpees, then resume working on your current movement, including the first minute!