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Wednesday 3369

Published on July 29, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

3 Rounds of Cindy

5 pull ups

10 push ups

15 air squats

CFBV Dynamic Warm up

Strength

Hang Power Clean (5×3 )

Work up in weight by feel, focusing on technique, pulling the bar into the hips and shrugging vertically

Metcon

Metcon (Time)

50 Double Unders

15 Thrusters 95/65

40 Double Unders

15 Thrusters

30 Double Unders

15 Thrusters

20 Double Unders

15 Thrusters

10 Double Unders