Gym will be closed on Monday in remembrance for those who have fallen in battle defending this great nation. Also DO NOT PARK UPSTAIRS!
CrossFit Bellevue – CrossFit
CFBV dynamic warm up
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Youth Athlete Strength
Strength: Power Clean 2×2-55% 2×2-65% 2×2-75% 2×1-85% 2×1-95% after each set do 7-pull-ups and 10-atomic sit-ups.
Accessories: 6 x 4 Heavy Upright Rows and 4E heavy DB Snatch.
Accessories: 6 x 4E Heavy DB Bent Row and 4 Heavy Barbell Curls
Accessories: 6 x 4 Heavy Snatch Pulls and 7-chin-ups.
Work Capacity: 10-rounds of 10-lunges, 20-leg levers, gym lap run.
AMRAP in 30:00 of 5-pull-ups, 10-push-ups, 15-squats, 500 m row
Run to the lake, swim for 30, run back
psoas stretch, banded shoulder, banded hamstring