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Wednesday 280

Published on March 25, 2009, by in WOD.

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit:  Skills Day, handstand push-ups. Progressions, holds, banded.

Welcome to the club Damian!

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