Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. firstname.lastname@example.org.
CrossFit: Three rounds, 50-OH Med Ball Squats, 50-Pushups, 50-Knees to Elbows, 1000 meter row.
Level – 1:Men 20lbs, Women 16lbs
Elements: Men 16lbs, Women 12lbs.
CrossFit Kids: Three rounds, OH Med Ball Squats, Push-Ups, Knees to Elbows, Rowing.
Super Frogs: 35 of each, 1000 row
Leap Frogs: 25 of each, 500 row.
Tree Frogs: 15 of each, 250 row.
Tadpoles: 10 of each, 100 row.
Sunday's Situational Awareness and Self Defense Seminar