Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. firstname.lastname@example.org
CrossFit: 500 row, 21-burpees or burpee box jumps, 400 run.
Level 2: Three rounds, body armor for burpee box jumps, 24", and runs.
Level – 1: Three rounds, burpee box jumps, 18-24".
Elements: Two rounds, burpees.
CrossFit Kids: Jump ropes, burpees, run.
Super Frogs: Three rounds, 100, 21, 400.
Leap Frogs: Three rounds, 100, 15, 200.
Tree Frogs: Three rounds, 50, 15, stairs.
Tadpoles: Two rounds, 25, 10, stairs.
What happens when you tear your pants during a workout, you borrow someone else's, hopefully they aren't two feet taller than you. Amanda in some borrowed trousers.