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Tuesday 231

Published on February 3, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit: "Kelly" five rounds of 400 meter run, 30 wall ball, 30 box jumps.

  • Level – 1: 24", Men 20lbs, Women 16lbs.
  • Elements: 18", Men 16lbs, Women 12lbs.

CrossFit Kids: "Baby Kelly"

  • Super Frogs: four rounds,  24", 10lbs
  • Leap Frogs: four rounds, 18", 6lbs.
  • Tree Frogs:  three rounds, 18", 4lbs.
  • Tadpoles:  Two rounds, stair climbs, 12", soccer balls.

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