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Wednesday 218

Published on January 21, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit Lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit: "Helen" wmvmov.

Three rounds of 400 m run or 500 m row, 21 KB Swings, 12 pull-ups. 

  • Level – 1: Men 55lbs, Women 35lbs.
  • Elements: 30lbs.

CrossFit Kids: "Baby Helen"

  • Super Frogs: 400 run or 500 row, 20lbs.
  • Leap Frogs: 400 run or 500 row, 15lbs.
  • Tree Frogs: 2-stairs, 10lbs.
  • Tadpoles: 1-stair, 5lbs.

Lets welcome Alex (Tree Frog) to the club. Keep up the good work Alex.