Sign up now for our Boot Camp and introduce yourselves to the CrossFit Lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. firstname.lastname@example.org
Three rounds of 400 m run or 500 m row, 21 KB Swings, 12 pull-ups.
- Level – 1: Men 55lbs, Women 35lbs.
- Elements: 30lbs.
CrossFit Kids: "Baby Helen"
- Super Frogs: 400 run or 500 row, 20lbs.
- Leap Frogs: 400 run or 500 row, 15lbs.
- Tree Frogs: 2-stairs, 10lbs.
- Tadpoles: 1-stair, 5lbs.
Lets welcome Alex (Tree Frog) to the club. Keep up the good work Alex.