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Wednesday 211

Published on January 14, 2009, by in WOD.

CrossFit: Long run or long row.

  • Level – 1: 5k run or row.
  • Elements: 5k row.

CrossFit Kids: Stairs or long row.

  • Super Frogs: 5k run or row.
  • Leap Frogs: 5k row.
  • Tree Frogs: 2.5k row.
  • Tadpoles: 10 stair climbs.

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