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Thursday 267

Published on March 12, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

Sign up now for the Awareness and Self Defense Seminar. Sunday, March 15th, 1-4 pm info@crossfitbellevue.com.  Free to members.

CrossFit:  "Fallen Frogman" - 15-dead-lifts, 12-hang cleans, 9-front squats, 6-push-press.  

        Level – 1:Five rounds, Men 135lbs, Women 95lbs.

        Elements:  Four rounds, Men 95lbs, Women 65lbs.

CrossFit Kids: "Tadpole" – 12 deadlifts, 9 hang cleans, 6 front squats, 3 push-press.

        Super Frogs: Four rounds, Boys 65lbs, Girls 45lbs.

        Leap Frogs: Four rounds, 35lbs.

        Tree Frogs: Three rounds, 15lbs.

        Tadpoles: 3 sets of 5 reps for each exercise, 6lb med balls.

CFBV welcomes Coach Steve's brothers and sisters from the Kirkland Fire Department. For some of us Physical Fitness is a way of life for these folks there lives depend on it.


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