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Wednesday 183

Published on December 17, 2008, by in WOD.

CrossFit: AMRAP in 20:00 of 10-wall balls, 10 burpees and a stair climb.

  • Level – 1: Men 20lbs, Women 16lbs.
  • Elements: Men 16lbs, Women 12lbs.
  • Super Frogs: Boys 16lbs, Girls 12lbs.
  • Leap Frogs: 10lbs.

CrossFit Kids: AMRAP in 15:00 minutes of thrusters, burpees and stair climb.

  • Tree Frogs: 10-15lbs.
  • Tadpoles: 3-5lbs.

Merry Christmas Levi, have a great vacation.

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