CrossFit: Cleans and Snatches five sets of five. 50, 40, 30, 20, 10 of pushups and situps.
- Level -1: 75% of your max.
- Elements: Men 95lbs, Women 65lbs.
- Super Frogs: Boys 95lbs clean, 65lbs snatch, Girls 65lbs clean, 35lbs snatch.
Leap Frogs: 100 wall ball shots (10lbs)
Tree Frogs: 50 wall ball shots (4lbs)
Tadpoles: 35 wall ball shots (soccerballs).
Kimo showing us all how its done.