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Wednesday 169

Published on December 3, 2008, by in WOD.

CrossFit: Cleans and Snatches five sets of five. 50, 40, 30, 20, 10 of pushups and situps.  

  • Level -1: 75% of your max.
  • Elements: Men 95lbs, Women 65lbs.
  • Super Frogs: Boys 95lbs clean, 65lbs snatch, Girls 65lbs clean, 35lbs snatch.

CrossFit Kids:

Leap Frogs: 100 wall ball shots (10lbs)

Tree Frogs: 50 wall ball shots (4lbs)

Tadpoles: 35 wall ball shots (soccerballs).

Kimo showing us all how its done.