Five rounds for time of the following: 400 meter run and 15 – Overhead Squats. Men 95lbs, Women 65lbs.
Elements:Three rounds of the following: 400 meter run Overhead Squats. 45lb bar.
Road Warriors: 10 rounds for time of the following: 10 handstand push-ups and 30 squats.
CrossFit Kids: "Nancy"
SuperFrogs: Same as level -1. 15lb dumbells.
Leap Frogs: Four rounds of 400 meter run and Overhead Squats. 5 – 10 dumbells.
Tree Frogs: Four rounds of 200 meter runs and Overhead Squats. Broomsticks.
Tadpoles: Three Rounds of Stairs and Overhead Squats. Broomsticks.
Fight Gone Bad does not discriminate between Frogmen, School Principal's, Executive Assistant's or teens we all must suffer the same punishment.