Skills Day: Maximum – pull-ups, knees to elbows, L-Sits, and Snatches.
Congratulation's to Willow, Janice, and Jessica for completing there first Benchmark Wworkout. "Kellly" tested there lungs and legs for30-minutes of torment and these three ladies pushed themselves to the limit and crushed it. "Kelly" is a workout that involves all three aspects of CrossFit, Strategy to pace yourself, physical toughness, and most of all mental tenacity to keep going and finish. I am so proud of the three of you, you make this all worth while to me.