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Wednesday 090

Published on September 24, 2008, by in WOD.

CrossFit:  Everyone

Skills Day: Maximum – pull-ups, knees to elbows, L-Sits, and Snatches.

Congratulation's to Willow, Janice, and Jessica for completing there first Benchmark Wworkout. "Kellly" tested there lungs and legs for30-minutes of torment and these three ladies pushed themselves to the limit and crushed it. "Kelly" is a workout that involves all three aspects of CrossFit, Strategy to pace yourself, physical toughness, and most of all mental tenacity to keep going and finish. I am so proud of the three of you, you make this all worth while to me. 

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