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Wednesday 076

Published on September 10, 2008, by in WOD.

CrossFit: Rest Day

CrossFit Kids: Skills Day – Cartwheels and handstands.

Tune in live Sunday morning at 08:00 Pacific for the debut broadcast of CrossFit Radio online with host Neil Anderson.

I would like to send out a small prayer to the my former brothers from ST-Five. Boys be safe, be hard, and be just. Keep your heads down and forget about the bs of the politics back here it doesn’t matter anymore, all the matters is your safe return. No one will ever know the sacrifices we have made and the sacrifices you continue to make to protect this great nation. No one will know how many of our brothers we have lost and the memories we try to lose. Keep your swim buddy safe I’ll have the keg on ice and ready when you get home. Kevin, teach them and they will learn, show them and they will understand, lead them from the front and they will follow, open your heart and they will protect you. I love you all, god bless!