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Wednesday 070

Published on September 3, 2008, by in WOD.

CrossFit: Weighted pull-ups 1-1-1-1-1-1-1 reps, post loads to comments.

CrossFit Kids: "INNES"

Buy in: Super Frogs and Leap Frogs 25 Toes to Bar
           Tree Frogs and Tadpoles 10 Toes to Bar or progression

Super Frogs:
45 Becks Burpees, 1 rope climb, 35 Sumo Deadlift High Pull 50-55#, 1 rope climb, 25 Squats, 1 rope climb.

Leap Frogs: 45 Becks Burpees, 1 rope climb, 35 Sumo Deadlift High Pull 40-45#, 1 rope climb, 25 Squats, 1 rope climb

Tree Frogs: 35 Becks Burpees, 1 rope climb, 25 Sumo Deadlift High Pull 20-25#, 1 rope climb, 15 Squats,1 rope climb

Tadpoles: 35 Becks Burpees, 1 rope climb or 3 beginner rope, 25 Sumo Deadlift High Pull 10-15#, 1 rope climb or 3 beginner rope, 15 Squats, 1 rope climb or 3 beginner rope

Cash out: Super Frogs and Leap Frogs do two rounds of Bear Crawl 35 M and 20 Sit ups.
               Tree Frogs and Leap Frogs: 2 Rounds of Bear Crawl 20 M and 10 Sit ups

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