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Wednesday 063

Published on August 27, 2008, by in WOD.

CrossFit: For time: Run 800 meters and 95 pound Shoulder press, 21 reps, Run 800 meters and 95 pound Push press, 21 reps, Run 800 meters and 95 pound Push Jerk, 21 reps

CrossFit Kids: "Baby Logan"

Buy in:
Super Frogs and Leap Frogs: 1:00 total time L-sits

Tree Frogs and Tadpoles: 30 second total time L-sit

Super Frogs: 21-15-9 of Wall Ball 16-20#
and Pull ups

Leap Frogs: 15-12-9 of Wall Ball 12-14#
and Pull ups

Tree Frogs: 21-15-9 of Wall Ball 10-12#
and Pull ups (assisted or beginner pull ups okay)

Tadpoles: 15-12-9 of Wall Ball 4-10#
and Pull ups (assisted or beginner pull ups okay)

Cash out:
Super Frogs and Leap Frogs: 50 superman back extensions

Leap Frogs and Tadpoles: 25 supermans back extensions