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Tuesday 251

Published on February 24, 2009, by in WOD.

Happy 16th Birthday Daniel!!! Your gonna pay the man when you come in.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit: "F I G H T  G O N E  B A D" prepare yourselves for battle.

With a continuously running clock victims will complete 5 stations of work for 1 minute at each station. Victims will be allowed one minute of rest between rounds. Station 1 – Wall-Ball, Station 2-Sumo Dead-Lift High Pull, Station 3-Box Jumps, Station 4-Push Presses, Station 5- Row for calories. Each station is scored for points, 1 rep = 1 point, calories are scored as points. Level 1 and 2 will be graded and points will be deducted for range of motion issues.

    Level – 2: Five rounds, Men 20# WB, 75# SDLHP, 20" Bx Jp, 75# PP. Women 16#, 55#, 20", 55#.

    Level – 1: Three rounds.

    Elements: Three rounds, M-10-16# WB, 55# SDLHP, 18" BxJp, 55# PP, W- 10-12#, 35#, 18, 35#.

CrossFit Kids: Fight Gone Bad

    Super Frogs: Three rounds, 16#, 35#, 20", 35#.

    Leap Frogs: Three rounds, 6#, 15#, 18", broomsticks.

    Tree Frogs:  Two rounds, 4#, 10#KB, 18", broomsticks.

    Tadpoles: Two rounds, soccer balls, 5#KB, 12", broomsticks, burpees.

Ladies and gentlman introducing Ms. Mary S., Mary is the the definition of the term "hard work", it my absolute pleasure to have as part of our team.

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Yesterday's results

Sunday Kids monday