Warm-up: JA's, 2-high knee hill runs, 20-hollow rocks, 20-squats, 10-rope pull-ups.
WOD: "El Diablo"
Strength: Shoulder Press 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.
Endurance: 1-mile swim.
Congratulations Sara and Derek. We wish you all the happiness in the world, may your journey be filled with love and admiration. Be safe and god bless you both!