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Tuesday 4449

Published on November 22, 2016, by in WOD.

CrossFit Bellevue – CrossFit

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Deadlift (1 x 5)

20 minutes to work up to a 1×5 at 80-90% DL 1RM

Metcon (AMRAP – Rounds)

20 min EMOM of:

Min 1: 8 Burpee Box Over Jumps 24/20″

Min 2: 40 Double-unders

Min 3: 200m Run

Min 4: Rest

*Repeat for 5 rounds