Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. firstname.lastname@example.org
CrossFit: Every minute on the minute for 20-minutes, do 1-deadlift & 5 jump ropes, add 1-DL and 5 jump ropes per minute. When you fail note your rep and log as 1st score, start over at 1 and repeat until failure. Keep going until you can no longer make the time frame or can no longer complete a rep. A score example will look like this 1) 18, 2) 12, 3) 4 etc. Your total reps will be your score.
1) 1-5, 2) 2-10, 3) 3-15 4) 4-20 etc.
Level-1: Body wieght
Elements: Men 95lbs, Women 65lbs.
Super Frogs: Boys 135lbs, Girls 95lbs
Leap Frogs: Boys 95lbs, Girls 65lbs
Tree Frogs: 35lbs
Tadpoles: 15lb KB's
Game: Soccer ball egg toss.
Strength: OH Squats 5 x 5
Paul is back from vacation at CF Santa Cruz Central and showing his new skills.
Men 1) Levi 10.3, 2) Bill 9.6, 3) Steve 8.6, Matt 8.6, Gabe 8.6,
Shad 8.3, Eric L. 7.6, Dan 7, Jon L. 6.6, Grant (13) 6.6, Dave A. 6
Congratulations to Dr. Dave for completing his first benchmark as RX. Great job brother!
Women 1) Jessica (14) 9.6,