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Tuesday 4120

Published on December 29, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Squat Clean (3×5 @ 80%)

WOD

Metcon (Time)

5 rounds for time:

6 Power Snatch 135/95

2 Rounds of Cindy

Cool Down/Stretch