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Tuesday 4114

Published on December 22, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Welcome to deload week.

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Power Clean (3×5 @ 60 – 70%)

WOD

Metcon (Time)

2 Rounds for time of:

200 yd KettleBell Carry 70/53*

25 HSPU

50 One-legged Squats**

*down and back on the turf x 4

Carry one kettlebell against your chest. If it falls below your chest stop and rest until you can continue.

** check out these scaling options for pistols https://www.youtube.com/watch?v=q11UwY5gd0A&feature=youtu.be

Cool Down/Stretch