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Tuesday 4107

Published on December 15, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Squat Clean (5/3/1)

Record your heaviest lift.

WOD

Metcon (Time)

Complete as many rounds as possible in 10 minutes of:

10 box jumps, 30/24

20 GHD sit-ups
courtesy of crossfit.com

Cool Down/Stretch