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Tuesday 4087

Published on November 24, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Clean (3×5@60%)

Deload week! You earned it!!

WOD

Metcon (Time)

For time:

30 med ball cleans (20/14)

30 ring dips

30 med ball cleans

30 T2B

30 med ball cleans

30 push ups

30 med ball cleans

Cool Down/Stretch