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Tuesday 4080

Published on November 17, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Power Clean (5/3/1 @ 80/85/90-95%)

This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes of:

7 Power Cleans 75/55

7 Thrusters 75/55

7 Pull-ups

Cool Down/Stretch