CrossFit Bellevue – CrossFit
CFBV dynamic warm up
Power Clean (5/3/1 @ 80/85/90-95%)
This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
7 Power Cleans 75/55
7 Thrusters 75/55