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TUESDAY 4066

Published on November 3, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV Dynamic Warmups

TABATA Hollow Hold

Strength

Power Clean (3×5@80%)

Metcon

Metcon (Time)

30 Cal Row

30 Burpees

30 Med Ball Cleans 20/14

30 KB Swings 2/1.5 pood

30 Wall Balls 20/14

30 Cal Row

Cool Down/Stretch