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TUESDAY 4059

Published on October 27, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

CFBV Dynamic Warmups

TABATA Hollow Hold

Strength

Hang Power Clean (3×5@60%)

Metcon

Metcon (Time)

3 RFT:

7 Power Clean

12 OHS

RX-135/95

L1-115/75

L2-95/65

L3-75/55

Cool Down/Stretch

Banded Shoulder

Banded Hamstring

Banded Groin