CrossFit Bellevue – CrossFit
Good work yesterday! Hopefully your chest and your triceps aren’t too sore from all those dips yesterday!!
CFBV dynamic warm up
Clean (5/3/1 @ 80/85/90-95%)
This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!
DB Thruster (55/35)