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Tuesday 4052

Published on October 20, 2015, by in WOD.

CrossFit Bellevue – CrossFit

Good work yesterday! Hopefully your chest and your triceps aren’t too sore from all those dips yesterday!!

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Clean (5/3/1 @ 80/85/90-95%)

This week we are going to record just your heaviest lift! Remember this is not a max, we are just working up to a heavy single for the day!!

WOD

Metcon (Time)

15-12-9:

DB Thruster (55/35)

T2B

Cool Down/Stretch