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Tuesday 4045

Published on October 13, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Power Clean (3 x 3 @ 85%)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Power Cleans

One legged squat (right leg)

One legged squat (left leg)

Rx: 115/75
*25 min time cap

Cool Down/Stretch